How to have a regular sleep

Here are some tips to make you have a good sleep:

• Set a regular bedtime: you should choose the time to sleep and try to do this at the same time every night.

•  Wake up early at the same time every day.

•   Having a smart nap if you are sleepy: make a limit it to 30 minutes.

• If you are sleeping at night but not at the right time, you should do something else to avoid sleeping and try to sleep according to your schedule.

It’s not that hard to follow these tips, all you need is some time to develop that habit. If you follow them properly, you usually get sleepy at that time according to your schedule, Moreover, it would be better also to spend time doing something else such as reading books or watch TV, which allow you to sleep regularly.

History of Paper

Bamboos Scrolls (in the past)

 

             

  

          Do you know why people need to write? I believe that writing is used to stock information, transfer data, share ideas, expression… etc. and do you know what did people use to write on? According to my research, before inventing the paper in China, bone and bamboo as tablets were used to write as the paper to make the documents for a long time ago. However, the light material of silk was rarely used to write because it’s too expensive than the bamboo or bone. By 105AD, Paper was originally invented by Chinese in Han Dynasty and spread slowly and slowly to other countries. Then, since people knew that the silk was too cozy and tablets of bamboos were heavy, they found the way of using paper for writing to be easier to carry. Finally, papermaking was advance in 19th century, they created paper from the steam-driven machine which be made as the book-size quantity and was updated to be better until nowadays.

                                           Books ( in present)

Cesar Millan (professional dog trainer)

Cesar (August 27, 1969), Mexican-American, is professional dog trainer who is known in his television series The Dog Whisperer which is shown on National Geographic channel. First of all, he grew up with the dogs and declared to his mother that he wants to be the best dog trainer in Mexico. However, he illegally immigrated to US when he was 21 and worked in a pet store with many aggressive dogs. Later, he created a Dog Psychology Center in South Los Angeles where he trained many dogs and succeeded in helping dogs’ owners on how to deal with their dogs. For this, he had influence on dogs quickly after he talked with the owners’. Moreover, he had powerful to change the aggressive dogs become a calm and smart dogs. It’s very interesting and surprising for me while I was watching the positive result from what he acted to the dogs.

 you can view the vidoes by clicking here.

DotA (Frozen Throne)

            Frozen Throne or Warcraft III is a kind of popular strategic game which people can choose to play on LAN (Local Area Network), Battle Net- online server, and single player. There are lots of different maps with different designs and rules. However, I would like to focus on only a map named Defense of the Ancient (DOTA) which is very famous and also make Frozen Throne become popular as well among all maps because it requires strategy and teamwork of players. The players can choose to play as Scourge or Sentinel Team which are enemy with each other. In each team, people can team up to 5 players, but people usually prefer to duel fairly (1 vs 1, 2 vs 2, 3 vs 3, 4 vs 4 and 5 vs 5). Furthermore, DOTA is usually updated to fix some bugs or add more news heroes, the latest map is DotA v6.72b. There are more than 100 heroes who are classified into 3 categories namely Agility, Intelligence and Strength. To sum up, people enjoy playing DotA due to variety of choice and the strategies they can think of.